With April 16 marking exactly one month since the Jakarta administration implemented Work-Learn-Pray From Home to curb Covid-19 outbreak in the capital, I wonder if the quarantine period has changed you in a way.
Although I work from home and rarely go out, I do feel that the quarantine period has wreaked havoc on my usually peaceful days. On normal days (read: pre-Covid-19), I worked on daily reports from 3 am to 12 pm, took a break for lunch/bath/nap until 3 pm, sometimes I went out to nearest convenience store just to see humans (Lol), then worked on weekly and monthly reports between 3 pm and 6 pm. Now, I just work whenever I feel helpless, which is happening most of the time.
The first few weeks had been hard for me, because there were too many news about deaths of medical workers and patients. I had weird dreams in those weeks. Not exactly nightmares, but the kind of dreams that made you think,"Why did I dream that?" upon waking up. And I seldom have dreams when I am asleep.
The key to all of those issues is, again, acceptance. Some days it comes easy, other days it is a struggle.
Although I work from home and rarely go out, I do feel that the quarantine period has wreaked havoc on my usually peaceful days. On normal days (read: pre-Covid-19), I worked on daily reports from 3 am to 12 pm, took a break for lunch/bath/nap until 3 pm, sometimes I went out to nearest convenience store just to see humans (Lol), then worked on weekly and monthly reports between 3 pm and 6 pm. Now, I just work whenever I feel helpless, which is happening most of the time.
The first few weeks had been hard for me, because there were too many news about deaths of medical workers and patients. I had weird dreams in those weeks. Not exactly nightmares, but the kind of dreams that made you think,"Why did I dream that?" upon waking up. And I seldom have dreams when I am asleep.
The key to all of those issues is, again, acceptance. Some days it comes easy, other days it is a struggle.
Looking into the last four weeks in #SocialDistancing, here are the things that I have been implementing to keep calm and carry on.
1. I have started to wear face mask whenever I go out. I now have four masks, worn on heavy rotation.
2. I use my elbow to push the convenience store's door and avoid touching too many items in the store.
2. I use my elbow to push the convenience store's door and avoid touching too many items in the store.
3. After going out, I wash my hands, put my outfit to wash and take a bath. All of the process is such a hassle, I prefer to just stay at home most of the time.
4. I try to limit reading news. And this is very difficult to do because my line of work involves reading news and writing summaries. My take on this issue is to take a few minutes break and do something fun after reading devastating news (most likely nibble on dark chocolate or other snacks).
5. I decided to drop one of my jobs so I have more time to sleep and rest. The process is still ongoing, I hope to hear more updates next week.
6. I re-read books and re-watch movies that have positive vibes. I still have a pile of books from the Big Bad Wolf 2020, and I am keen to finish those books too.
7. I carefully select the people I am interacting with. Some people just like to spread hoax and negative vibes, and I have enough of those in this pandemic era.
Would you care to add yours?
4. I try to limit reading news. And this is very difficult to do because my line of work involves reading news and writing summaries. My take on this issue is to take a few minutes break and do something fun after reading devastating news (most likely nibble on dark chocolate or other snacks).
5. I decided to drop one of my jobs so I have more time to sleep and rest. The process is still ongoing, I hope to hear more updates next week.
6. I re-read books and re-watch movies that have positive vibes. I still have a pile of books from the Big Bad Wolf 2020, and I am keen to finish those books too.
7. I carefully select the people I am interacting with. Some people just like to spread hoax and negative vibes, and I have enough of those in this pandemic era.
Would you care to add yours?